Sick and tired of going from "perfect" eating to overdoing it, wishing you could "just eat like a normal person?"
Want to be healthy, but are exhausted by the madness of dieting and how much energy you invest into tracking, choosing, and "burning off" food?
Spending each day just trying get through it and survive the distress, exhaustion, and pain of past trauma like sexual abuse or assault?
Frustrated that you can't seem to put your trauma, pain, and loss behind you?
Having a hard time in intimate relationships because of past trauma or how you feel about your body? Are you physically there, but mentally and emotionally somewhere else?
Avoid mirrors, photos, shopping, or sex with the lights on because you feel ashamed of your body?
Tired of a ho-hum or non-existent sex life? Or are you bothered by some aspect of your sex life?
Are successful in your career, but don't feel as empowered as you'd like or like your personal life is a mess?
If you feel this way, or struggle with any of these problems, I am here to help you. It does not have to continue to be this way. All of these problems are solvable.
Specializing in treatment of trauma and post-traumatic stress, sexuality issues, and body image, I empower clients to reclaim their bodies, minds, and lives from trauma and diet culture, fully take up space in every possible way, and have healthy, satisfying relationships with themselves, their bodies, and the people they love.
Be a friend to your own body by accepting it and caring for it in a way that is both physically and emotionally healthy.
Eat "normally" and without anxiety, guilt, or shame.
Find joyful movement habits that makes your mind and body feel good.
Work through past trauma(s) once and for all and live in the present moment, not the past, so that you are controlling your life, and not your trauma. Live without daily anxiety, anger, exhaustion, and pain and find joy, peace, and trust.
Find and keep healthy, satisfying relationships (including after trauma).
Connect with your sexuality and have satisfying, intimate sex that is emotionally and physically healthy and brings you closer to your partner.
Your time and money are valuable and not to be wasted.
You hire an attorney to effectively manage your legal affairs and a financial advisor or accountant to maximize your money. Imagine how much time you would waste and what the quality of the end product would be if you tried to do it yourself. Why not do the same for your emotional well-being and relationships? My clients get an excellent return on investment, providing fantastic value for your money and time.
Invest in yourself and your future through the ultimate in privacy, convenience, and quality; premium, effective online therapy via telehealth (secure videoconference)from the comfort of your own home or office, even if you travel frequently for business. Why waste time on commuting?